Links

Psych. Links

Psychologist Association of Alberta

College of Alberta Psychologists

Centre for Addiction and Mental Health

International Centre for Excellence in EFT

Resources / Useful Links

Mental Health Guide

Pursuit of Happiness

Self-Compassion

Child Mind Insitute

Mental Health Screening

Dr. Sue Johnson (relationship) videos

Other Community Resources

The Distress Centre crisis line (24/7): 403-266-HELP

Access Mental Health (AHS) line: 403-943-1500

Community/Social Services Information in Alberta: 2-1-1

Online Videos

Brené Brown – The Power of Vulnerability
Kirsten Neff – The Space Between Self-Esteem and Self Compassion
Kent Hoffman – Every Person has Infinite Worth
Sue Johnson – The Laws of Love
Robert Waldinger – The Good Life
Sue Johnson – The New Frontier of Sex & Intimacy
(Documentary on Masculinity) The Mask You Live In
Sharon Mead – Taming the Cycle
Dr. John Gottman – Making Marriage Work
Nadine B. Harris – How childhood trauma affects health across a lifetime
Brené Brown – Listening to shame
Brené Brown – Empathy
Martin Seligman – The new era of positive psychology
Ed Tronick & Sue Johnson – From Infant to Adult: Love Sense
Stan Tatkin – Relationships Are Hard, But Why?

Book Recommendations

Sue Johnson – Hold Me Tight
Sue Johnson – Hold Me Tight (Audiobook format)
Sue Johnson – Love Sense
John Gottman – 7 Habits of a Happy Marriage
Kirsten Neff – Self Compassion
Christopher Germer – The Mindful Path to Self-Compassion
Bessel Van Der Kolk – The Body Keeps the Score
Gabor Mate – When the Body Says No
Jeanne Seagal – Feeling Loved
Brené Brown – Daring Greatly
Brené Brown – The Gifts of Imperfection
Brené Brown – Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough
Cooper, Benten, Et. Al. – Raising a Secure Child
Eckhart Tolle – The Journey Into Yourself (Audio)
David Burns – The Feeling Good Handbook
Richard Schwartz – Greater than the Sum of our Parts
Patricia Collard – Little Book of Mindfulness
Mark Epstein – Trauma of Everyday Life
Happy Documentary
Miss Representation Documentary
I Am Documentary
Peter Levine – Walking the Tiger: Healing & Trauma

Forms

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Owning our story and loving ourselves through that process is the bravest thing that we will ever do.

-Brene Brown, from the Gifts of Imperfection