Group Counselling

We also offer psycho-educational groups on the following topics (please note if no dates are listed beside the group then there are no scheduled upcoming groups planned at this time. Groups are available on request for small groups or retreats).

Men's Group

Becoming a wholehearted man

All human beings, including men, have feelings (including sadness and fear) as well as needs (such as to be connected and belong). However, many men struggle with how to experience and express such things without feeling less-than. This course is aimed at aiding men to connect with each other, understand themselves better, and be more well-rounded (or wholehearted) in their own selves as a man while not sacrificing their masculinity. A five week (1x/week) course with a potential follow-up weekend retreat afterwards.

Group Counselling Couples

Couples Group

Part 1: The Science of Love Conflict

A five week (1x/week) couples group aimed at understanding and reducing the things we all do (to some extent) that are linked to divorce, and building up the things we can do that are linked to healthy, happy, stable relationships.

Couples Group

Part 2: Understanding Love & Conflict

A five week (1x/week) couples group aimed at helping couples understand their underlying patterns that lead to conflict and then to learn to avoid these unhelpful patterns they can get stuck in. Next they will then learn to use helpful ways to communicate to bring each other closer. It is recommended (but not necessary) that they attend the Part 1 Couples Group prior.
Happiness Group

Happiness Group

The SCience of Happiness & fulfillment

A new field, named positive psychology, has recently emerged and provided many exciting findings and information about the age-old question: how can we be happy? This group focused on sharing and exploring these findings in a group setting. This includes discussion and exercises. A five week (1x/week) course. Also available in modified content to corporations or presentations.

Relationship Course

Part 1 & 2: Knowing love

This is an in-depth course for both couples and individuals interested in learning the knowledge, skills and patterns that will improve their romantic relationships. The information and practices in this course are grounded in scientific research and clinical best-practices.

After becoming frustrated that the information that would most benefit people was not actually getting to them (in the sea of opinions and self-proclaimed experts), this course was created. It’s intended to give people the best proven tools to prosper in this important and tricky thing called love. A 1x/weekly group. 10 week commitment required.

Assured Psychology is a proud ongoing supporter of

Did you know for every appointment you attend Assured Psychology donates one meal to the Calgary Drop-In Centre?