PARENTING THROUGH SEPARATION AND DIVORCE: A Couple’s Therapists Perspective
Parenting through separation and divorce Blog entry by Virginia Sherban, MSW RSW Few things can be as devastating as a separation or divorce for a family, especially when children are involved. The couple may struggle with disbelief that they cannot work things out, feelings of guilt, sadness, anger; and the strong belief that they have […]
5 Key Markers of Depression and Anxiety
5 Key Markers of Depression and Anxiety Information sourced and adapted from Dr. Michael Yapko 1. Internal Orientation Making use of your feelings as though they are true in relation to the ambiguities of life. “Don’t make the mistake of believing your own fabrications.” The common proverbs “Trust your feelings” and “Follow your heart” are […]
The Constellation
The Constellation. What we tend to do as human beings is we draw a constellation with those stars by grouping and connecting them. Once our constellation is finished we point to it and we say, “There. That’s me. That’s my life.”