Virtual Therapy During COVID-19
Virtual therapy during COVID-19 has been the main professional focus for me in 2020 and now into 2021. When we were directed to move therapy sessions to a virtual platform …
Virtual therapy during COVID-19 has been the main professional focus for me in 2020 and now into 2021. When we were directed to move therapy sessions to a virtual platform …
Winter months are ordinarily the most difficult mental health time of the year. Cold, short days satisfy only the nocturnal yeti. As human beings, we mostly prefer warmish days, with …
About six months ago, our world changed. There were warning signs from China, but most of us did not think that a pandemic could happen here. We were wrong. We …
Uncertainty is one of the most complex things that we have to deal with. It provokes anxiety. If left unchecked, anxiety can cause us to act in ways which we’d …
Could there be positives to the (terrible) COVID-19 crisis to learn from? It occurred to me, as I strolled the grocery isles with my cart unusually full of raw vegetables, …
Social distancing during a pandemic is very important, but we don’t need to sacrifice our social connectivity. Here are some tips on how to stay connected.
With the spread of Covid-19 and the imposition of public health measures, now might be a time to look at telepsychology. For those who are self-isolating, telepsychology offers an opportunity …
The most important thing to remember is that these types of events (such as the one occurring today (March 9, 2020) in global stock markets) tend to cause panic. Panic …