Assured Psychology | Calgary, Alberta

5 Simple Tips for Keeping Mentally Healthy when Working from Home

5 Simple Tips for Keeping Mentally Healthy when Working from Home

The task of working from home can have a downside too. It can encourage isolation, a decrease in healthy routines, and even depression. For these reasons I created a list of five very simple tips that I and my clients have found effective when working from home for better mental wellbeing.