Virtual Therapy During COVID-19
Virtual therapy during COVID-19 has been the main professional focus for me in 2020 and now into 2021. When we were directed to move therapy sessions to a virtual platform …
Winter Blues featuring COVID-19
Winter months are ordinarily the most difficult mental health time of the year. Cold, short days satisfy only the nocturnal yeti. As human beings, we mostly prefer warmish days, with …
COVID-19: Ongoing Stressors
About six months ago, our world changed. There were warning signs from China, but most of us did not think that a pandemic could happen here. We were wrong. We …
Positives within the COVID Crisis?
Could there be positives to the (terrible) COVID-19 crisis to learn from? It occurred to me, as I strolled the grocery isles with my cart unusually full of raw vegetables, …
5 Simple Tips for Keeping Mentally Healthy when Working from Home
Tips for working from home to avoid depression and other mental health issues.
Staying Connected while Socially Distancing
Social distancing during a pandemic is very important, but we don’t need to sacrifice our social connectivity. Here are some tips on how to stay connected.
Video and Phone Counselling, Also Known as Telepsychology
With the spread of Covid-19 and the imposition of public health measures, now might be a time to look at telepsychology. For those who are self-isolating, telepsychology offers an opportunity …
Responding To COVID-19 In an Age of Misinformation
We live in an unusual period of time. Instead of struggling to access the information that we are looking for, we are overwhelmed by informational sources. When responding to an …