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Category: COVID 19

Virtual Therapy During COVID-19
COVID 19 / Mental Health / Psychology

Virtual Therapy During COVID-19

Virtual therapy during COVID-19 has been the main professional focus for me in 2020 and now into 2021. When we were directed to move therapy sessions to a virtual platform …

COVID 19 / Mental Health / Psychology

Winter Blues featuring COVID-19

Winter months are ordinarily the most difficult mental health time of the year. Cold, short days satisfy only the nocturnal yeti. As human beings, we mostly prefer warmish days, with …

COVID 19 / Mental Health / Psychology

COVID-19: Ongoing Stressors

About six months ago, our world changed. There were warning signs from China, but most of us did not think that a pandemic could happen here. We were wrong. We …

Positives in the Crisis
COVID 19 / Mental Health / Psychology / Relationships / Uncategorized

Positives within the COVID Crisis?

Could there be positives to the (terrible) COVID-19 crisis to learn from? It occurred to me, as I strolled the grocery isles with my cart unusually full of raw vegetables, …

Working From Home Tips for Mental wellbeing
COVID 19 / Markup / Psychology / Uncategorized

5 Simple Tips for Keeping Mentally Healthy when Working from Home

Tips for working from home to avoid depression and other mental health issues.

COVID 19 / Mental Health

Staying Connected while Socially Distancing

Social distancing during a pandemic is very important, but we don’t need to sacrifice our social connectivity. Here are some tips on how to stay connected.

COVID 19 / Mental Health

Video and Phone Counselling, Also Known as Telepsychology

With the spread of Covid-19 and the imposition of public health measures, now might be a time to look at telepsychology. For those who are self-isolating, telepsychology offers an opportunity …

COVID 19 / Psychology

Responding To COVID-19 In an Age of Misinformation

We live in an unusual period of time. Instead of struggling to access the information that we are looking for, we are overwhelmed by informational sources. When responding to an …

Recent Posts

  • Virtual Therapy During COVID-19
  • Winter Blues featuring COVID-19
  • COVID-19: Ongoing Stressors
  • Faith & Uncertainty
  • Positives within the COVID Crisis?

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