Virtual Therapy During COVID-19
Not having the option for in-person sessions pushed all of us into unchartered territory. Yet isn’t that exactly what therapy is meant to do? It invites anyone daring to explore to be challenged in order to find out what one is capable of.
Winter Blues Featuring COVID-19
Winter months are ordinarily the most difficult mental health time of the year. Cold, short days satisfy only the nocturnal yeti. As human beings, we mostly prefer warmish days, with plenty of sunlight. Humans are also very sociable