Positives within the COVID Crisis?
Could there be positives to the (terrible) COVID-19 crisis to learn from? It occurred to me, as I strolled the grocery isles with my cart unusually full of raw vegetables, …
5 Simple Tips for Keeping Mentally Healthy when Working from Home
Tips for working from home to avoid depression and other mental health issues.
Staying Connected while Socially Distancing
Social distancing during a pandemic is very important, but we don’t need to sacrifice our social connectivity. Here are some tips on how to stay connected.
Video and Phone Counselling, Also Known as Telepsychology
With the spread of Covid-19 and the imposition of public health measures, now might be a time to look at telepsychology. For those who are self-isolating, telepsychology offers an opportunity …
Responding To COVID-19 In an Age of Misinformation
We live in an unusual period of time. Instead of struggling to access the information that we are looking for, we are overwhelmed by informational sources. When responding to an …
How To Cope With A Bad Day In The Global Financial Markets
The most important thing to remember is that these types of events (such as the one occurring today (March 9, 2020) in global stock markets) tend to cause panic. Panic …