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Month: March 2020

Positives in the Crisis
COVID 19 / Mental Health / Psychology / Relationships / Uncategorized

Positives within the COVID Crisis?

Could there be positives to the (terrible) COVID-19 crisis to learn from? It occurred to me, as I strolled the grocery isles with my cart unusually full of raw vegetables, …

Working From Home Tips for Mental wellbeing
COVID 19 / Markup / Psychology / Uncategorized

5 Simple Tips for Keeping Mentally Healthy when Working from Home

Tips for working from home to avoid depression and other mental health issues.

COVID 19 / Mental Health

Staying Connected while Socially Distancing

Social distancing during a pandemic is very important, but we don’t need to sacrifice our social connectivity. Here are some tips on how to stay connected.

COVID 19 / Mental Health

Video and Phone Counselling, Also Known as Telepsychology

With the spread of Covid-19 and the imposition of public health measures, now might be a time to look at telepsychology. For those who are self-isolating, telepsychology offers an opportunity …

COVID 19 / Psychology

Responding To COVID-19 In an Age of Misinformation

We live in an unusual period of time. Instead of struggling to access the information that we are looking for, we are overwhelmed by informational sources. When responding to an …

Mental Health / Psychology

How To Cope With A Bad Day In The Global Financial Markets

The most important thing to remember is that these types of events (such as the one occurring today (March 9, 2020) in global stock markets) tend to cause panic. Panic …

Recent Posts

  • Virtual Therapy During COVID-19
  • Winter Blues featuring COVID-19
  • COVID-19: Ongoing Stressors
  • Faith & Uncertainty
  • Positives within the COVID Crisis?

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